https://www.alliedkinesthetics.com/blog daily 0.75 2025-09-22 https://www.alliedkinesthetics.com/blog/autoaccidentcare monthly 0.5 2025-09-22 https://www.alliedkinesthetics.com/home-1 daily 1.0 2025-05-06 https://www.alliedkinesthetics.com/services daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/1619821592242-G8E007CB8B4P9VMTZMWD/DSCF3684.jpg Services - Taping Utilized for adding stability, muscular reeducation, and movement pattern training. https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/2ef7d1ec-fa85-4d77-ab4f-0a1d0f2b8599/DSCF3991.jpg Services - Chiropractic Adjustments A tried and true manual therapy shown to alleviate neck and back pain, increase range of motion, and restore neuromuscular connection. https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/a25d3757-c82e-416d-8fa7-7e79b89751e8/DSCF0316-2.jpg Services - IASTM Instrument assisted soft tissue massage remains popular with athletes for its success and effectiveness at reducing myofascial adhesion (sticky muscles). Specialized treatments catered specifically to each patient can greatly enhance your training recovery, reduce muscle soreness and even aid in healing injured tissues. Instruments used include Rock-blades, cupping, and FAKTR blades. https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/79492e3e-9e85-45bc-9359-069a12d59459/DSCF4010.jpg Services - Cupping Shown to be effective at increasing circulation to tight muscle regions, relieving muscular tension and spasm, as well as softening tough trigger points. https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/cf4da28c-2599-48e7-afbc-8d751905cf93/DSCF0248_2.jpg Services - MUSCLE Release Therapy (MRT) A highly effective form of assisted stretching that enhances muscular range of motion, increases flexibility, and decreases muscle stiffness and soreness. https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/b4a1086d-2262-4e35-a05d-e6d65859e7ff/DSCF0454.jpg Services - Neuromuscular Reeducation The lifeblood of correcting bad habits and poor movement mechanics. Recruit what you intend. Rehab what is damaged. Remain safe. https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/6b502d34-5860-4d19-96eb-4301c65282d9/DSCF4004.jpg Services - Trigger-point Rolling Sometimes all you really need is just a firm and deliberate roll out of the spinal erectors and back postural muscles. Learn new rolling techniques from us to take home to use with your own foam rolling routines. https://www.alliedkinesthetics.com/about daily 0.75 2021-04-30 https://www.alliedkinesthetics.com/doctors-1 daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/f2d8bab2-321c-4ac7-b550-d7ab5c316daa/Dr_Jake_2.jpg https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/7603fedb-f4fd-4c55-bd61-2f485d72c8c1/Dr_V_2.jpg https://www.alliedkinesthetics.com/contact daily 0.75 2021-05-01 https://www.alliedkinesthetics.com/smashironfitness daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5f67eacba62573194ed5b050/ef4f1013-1213-4b81-9b34-953e4e7669d9/aJVMt6Cg_400x400.jpg Smash Iron Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference.